Simple addition adds up to simple subtraction

When do you get a smaller number by adding 1? When you are adding one more rep, one more set, one more minute.

That is today's everyday to take away. Just add one more.

If you are circling the block and you plan to do four suck it up and add one more round.

If you're walking 20 blocks, keep walking to the next stop sign.

If you do 10 reps in a set, add one more. Feeling strong? Add a whole set more.

If you're doing 20 minutes on the treadmill add another minute.

Over a very short -time you'll notice more weight loss, better endurance and stronger muscles. You'll also strengthen your mind. A stronger, leaner, healthier you all starts with how you think about you.

Mind over fatter!