I've given you all something everyday to get you moving> It was important for me to start off with a post every day to get you in the habit. Now the idea is to keep it going. Adding in the short burst runs, snow shoveling and walking, the fab ab workout, the microwave squats and the food advice to your everyday routine will give you a base to work with.
I will plan to give a full post once a week with daily reminders and tips on the Get Moving Mom Fan page.
Please don't fall off between our weekly posts and interact with the group on the fan page. Communication is also one of the best workout tools you have. Keeping daily food logs, partnering up for accountability and talking your way through it are all just as important as the movements themselves.
Peace and less grease til next week!
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